Are the Sunday Blues taking over your life?
Commonly, on Sunday nights, people start to experience feelings of anxiety, sadness, and even depression. The overwhelming fact that the weekend is coming to an end and a new work week is beginning can ruin your Sunday night. If you feel this way on Sunday nights, or even multiple nights a week, I get it! You are not alone.
Below is a super helpful article that can explain more of the reasons why you may feel so sad on Sunday nights and how to fix it.
https://www.training.com.au/ed/sunday-night-blues/
Something that I have found extremely helpful on these despairing nights is taking a little extra time to pamper myself. These “shower soothers” contain soothing essential oils that help to calm your mind and body. With only 3 main ingredients, they are very simple, quick and cheap to make.
Just pop a few of them in your shower and allow yourself to relax and breathe. I like to put them in a spot on the floor of the shower where they aren’t under direct water. They will last a few minutes longer this way. You can also hold one close to your face if you want the smell to be stronger. Do not apply directly onto skin.
Store in an airtight container in a dry place.
The baking soda can be substituted for corn starch if you have that available.
Another great idea. Thanks❤️
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